Top 5 healthful foods you must be consuming

It seems like each day we wake up to a new "superfood" as a way to trade your life. With the abundance of information available, how do you understand what's in reality properly for you?

 Here are the top 15 foods you have to be consuming consistent with our professionals:

1. Fish

“Eat plenty of fish, which might be excessive in healthy omega three fatty acids, and smaller portions of red meat to lessen your chance of sicknesses like stroke, coronary heart disease and most cancers."

 – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

2. Beets

“No count which shade – crimson, yellow, golden – or which component – root or veggies – they incorporate a great sort of defensive carotenoids. Evidence suggests their dietary nitrates may be transformed to nitric oxide and enhance staying power exercising." – Alex Nella  pediatric

 registered dietitian

3.Almonds

“Almonds have quite a few nutrition E, which protects in opposition to macular degeneration as well as cataracts. I advise ingesting only a handful a day.”– Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center

4. Mangos

They are low calorie, high in fiber and vitamins A and C. They also have other nutrients, minerals and antioxidants and were related with multiple health benefits. Plus, all my youngsters like them, so it's miles something we can all agree on.  – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

5. Chocolate

"There is not anything incorrect with an occasional nutritional reward, which is why chocolate is so often concept of as a ‘health food’ so long as you don’t get into the addiction of consolation ingesting!”

– Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health