High sugar foods

Foods and drinks like gentle drinks, cordials, biscuits, desserts and

 confectionary are excessive in added sugars and excessive in kilojoules.

 Sugar itself does no longer cause diabetes. 

But introduced sugars can reason weight gain and being obese increases someone’s chance of kind 2 diabetes.

Sugar-sweetened drinks are the biggest source of sugars within the diets of Australians. 

There is strong evidence of an association between growing intake of sugar-sweetened drinks and the improvement of youth obesity and enamel decay. 

That’s why ingesting foods and drinks with a high sugar content material ought to be restrained.

Sugar-unfastened versions are ok to drink every now and then, but sugar-free fizzy beverages are nevertheless acidic, that may have a terrible effect on bone and dental fitness.

 Water is the healthiest drink – attempt adding a slice of lemon, lime or orange for flavour.